Blast – Get a GREAT core workout in this intense AB
Camp – Army style cardio and strength workout
incorporating individual and team skills, drills and thrills.
Kickboxing – A fun and energizing class where you will
learn kickboxing and self-defense movement during a non-stop,
Mix – This awesome workout mixes it up each week with
step, dance styles, and strengthening exercises.
Party – More like a party than a workout! No dance
background required. You’ll burn fat, tone your core, and
increase your energy as you engage the entire body in a
combination of salsa mambo, retro and world beat.
Cycling – A physically and mentally invigorating indoor
cycling class for beginners as well as advanced participants.
Kick – This electric fusion class of martial arts and
boxing movements will kick your cardio fitness, while defining
and shaping your body.
Power – This barbell class strengthens all your major
muscles in an inspiring, motivating group environment.
Yoga – Learn yoga poses that ease tension and stress
while increasing strength, flexibility, and circulation.
Hatha Yoga also improves balance and coordination. Deep
breathing and relaxation restore energy.
Moves – This low-intensity class is perfect for anyone,
the class starts with a mild cardiovascular session, and is
followed by low-intensity strengthening exercises.
Dance – Get moving in this Latin inspired dance class!
No dance background needed!
– Mat based workout that uses resistance, stretching and
strengthening exercises to help create long, lean musculature
and reduce fatigue.
Fusion – Strengthen your core while improving your
flexibility and balance in this class that incorporates Yoga
and Pilates moves.
– Shape and tone your body without building muscular size or
bulk. This workout combines flexibility and cardiovascular
conditioning using light-weight dumbbells.
– Traditional step aerobics routine of low-impact patterns
and optional power moves, finishing with cool-down stretches
and core conditioning.
Training – This ultimate muscular challenge combines an
aerobic workout with a variety of strengthening equipment
including weights, bands, steps, and tubes.
Kick – This intense cardiovascular challenge is a
combination of kickboxing moves, as well as dance moves
choreographed to high energy and motivating music.
– The #1 dance-based fitness craze in the country.
Fall in love with its infectious music, easy to follow dance
moves and body beautifying benefits.
Tone – A higher intensity class intended to increase the
heart rate through cardio moves and segments of strength
Interval – This class is a combination of aquatic cardio
and strength training intervals. It also focuses on
conditioning the heart and lungs as well as the major muscle
for Health – This pool class is geared toward beginners
and/or those who prefer a basic yet invigorating workout.
Packed Aquatics – Designed for the advanced exerciser,
this class will challenge your heart and body by incorporating
speed and heavy resistance from the water. Ideal for the
athlete who wants an intense workout while giving bones and
joints a refreshing break from the land.
Blast – Get your full body workout and have a blast!
– Bring the new dance craze into the water. Fusing hypnotic
Latin rhythms with easy to follow moves that takes place in
the pool. This class is designed to burn calories and get the
energy pumping round your body.