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Aerobic Studio Class Schedule and Class Descriptions...

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

 

6:00-7:00am

Camp Riviera

6:00-6:45am

Group Cycling

6:00-7:00am

Camp Riviera

 

 

8:00-8:45am

Group Cycling

8:00-8:55am

Healthy Moves

8:00-8:55am

StrengthTraining

8:00-8:55am

Healthy Moves

8:00-8:55am

StrengthTraining

8:00-8:55am

Healthy Moves

8:00-8:45am

Group Cycling

9:00-10:00am

Crosstraining

9:15-10:10am

Basic Step

9:15-10:10am

Boot Camp

9:15-10:10am

Step

9:15-10:10am

Group Cycling

9:15-10:05am

Cardio-Kickboxing

9:00-9:55am

Step

 

10:15-11:10am

High Intensity Strength Training

10:15-11:00am

Pilates

10:15-11:10am

Strength Training

10:15-11:00am

Pilates

10:15-11:10am

Strength Training

10:00-11:00am

Strength Training

 

11:15-12:15pm

Yoga Basics

 

11:15-12:15pm

Yoga Basics

 

11:15-12:15pm

Yoga Basics

 

 

 

4:00-5:00pm

Crosstraining

 

 

 

 

5:00-5:40pm

Pilates

5:00-5:45pm

Group Cycling

 

5:00-5:45pm

Group Cycling

 

 

 

5:45-6:25pm

Step

5:45-6:25pm

Pilates

5:45-6:25pm

Strength Training

5:45-6:25pm

Pilates

 

 

 

6:30-7:15pm

Challenge Cycling

6:30-7:25pm

Strength Training

6:30-7:25pm

Crosstraining

6:30-7:25pm

Strength Training

 

 

 

 

7:30-8:15pm

Yoga Basics

7:30-8:15pm

Yoga, Stretch & Flexibility

 

 

AEROBICS - Take your aerobic fitness to a new level with this hi/low impact cardiovascular workout. Torso conditioning and cool-down stretches are included.

BOOT CAMP - An Army-style cardio and strength workout incorporating individual and team skills, drills, and thrills.

CAMP RIVIERA - Get started on a fitness regimen! Track your progress towards your fitness goals during this two-month program of cardiovascular and strength conditioning. Feel free to join this class at any time, achieve your goals, then make new ones.

CARDIO-KICKBOXING - Donít miss your chance to be a part of the hottest rage in group exercise. Learn to incorporate kickbox and self-defense movements within a non-stop, non-contact workout environment.

CROSSTRAINING - Step out of your everyday routine and surprise yourself and your body with this always different workout. This class will consist of anything from Step, Aerobics, Cardio-Kickboxing, Dance Party Aerobics (anything from hip-hop, funk, jazz, you name it), Boot Camp or Mind/Body Fusion (a blend of Yoga, Pilates, and traditional Strength Training).

GROUP CYCLING & CHALLENGE CYCLING - These indoor cycling classes for both beginners and advanced participants are physically and mentally invigorating. CHALLENGE CYCLING is designed for those who are looking for a little extra workout motivation. Sign up at reception no more than 1 hour prior to each class.

HEALTHY MOVES - This class offers a mild cardiovascular workout followed by some low-intensity strengthening exercises for a complete, invigorating workout.

PILATES - A mat-style workout that helps create long, lean musculature and reduces fatigue through resistance, stretching, and strengthening exercises.

STEP - This workout offers a traditional step routine of low-impact step patterns and optional power moves finishing with cool-down stretches. Hour-long Step classes also include torso conditioning.

STRENGTH TRAINING - The ultimate muscular challenge! Total strength training using a variety of resistance equipment (weights, bands, steps, resist-a-balls, and/or tubing). Ends with cool-down stretches.

YOGA, STRETCH & FLEXIBILITY - This workout incorporates gentle movements, deep breathing, and yoga and dynamic stretching to promote greater flexibility, easy of movement, relaxation.

 

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We provide our members with individual instruction in programs
of their choice to accomplish higher levels of fitness
and ability as well as detailed information on sports events and
Online Sportsbooks Available in NY.

Riviera Country Club and Sports Center
8801 West 143rd Street ∑ Orland Park, Illinois 60462
708-349-1100