Maximize your workout and challenge every muscle group in this “Blast”
of a pool class. You will utilize resistance equipment and a flotation
noodle while working in the deep or semi-deep water. Come to this class
and feel the difference in your water workout!
your muscles using a variety of resistance and buoyancy equipment (tubes,
fins, water gloves, water bells, and noodles). Find out how much stronger
you will become in this class performed in the shallow end of the pool.
FOR HEALTH -
This pool class is geared toward beginners and/or those who prefer a basic
yet invigorating workout!
This pool class is designed for the advanced exerciser and ideal for the
athlete who wants an intense workout while giving their bones and joints a
refreshing break from land. This class will challenge your heart and body
by incorporating speed and heavy resistance from the water. Classes may
include segments of strength training.
says you can’t have it all! You’re sure to get a total body workout in
this pool class. Exercises are done in both shallow and deep water.
Classes include segments of strength training.