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Aquatic Class Schedule...

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

7:30-8:15am

Power-Packed Aquatics

7:30-8:15am

Power-Packed Aquatics

7:30-8:15am

Power-Packed Aquatics

7:30-8:15am

Power-Packed Aquatics

7:30-8:15am

Power-Packed Aquatics

7:30-8:15am

Power-Packed Aquatics

 

8:25-9:10am

Aqua Blast

8:25-9:10am

Aqua Strength

8:25-9:10am

Aqua Blast

8:25-9:10am

Aqua Strength

8:25-9:10am

Aqua Blast

8:15-9:00am

Aqua Strength

 

9:20-10:05am

H2O for Health

9:20-10:05am

H2O for Health

9:20-10:05am

H2O for Health

9:20-10:05am

H2O for Health

9:20-10:05am

H2O for Health

 

 

10:15-11:00am

Power-Packed Aquatics

 

10:15-11:00am

Power-Packed Aquatics

 

10:15-11:00am

Power-Packed Aquatics

 

 

 

5:00-5:45pm

Power-Packed Aquatics

 

 

 

 

 

5:30-6:30pm

Water Trio

5:45-6:30pm

Aqua Strength

 

5:30-6:30pm

Water Trio

 

AQUA BLAST - Maximize your workout and challenge every muscle group in this “Blast” of a pool class. You will utilize resistance equipment and a flotation noodle while working in the deep or semi-deep water. Come to this class and feel the difference in your water workout!

AQUA STRENGTH - Strengthen your muscles using a variety of resistance and buoyancy equipment (tubes, fins, water gloves, water bells, and noodles). Find out how much stronger you will become in this class performed in the shallow end of the pool.

H2O FOR HEALTH - This pool class is geared toward beginners and/or those who prefer a basic yet invigorating workout! 

POWER-PACKED AQUATICS - This pool class is designed for the advanced exerciser and ideal for the athlete who wants an intense workout while giving their bones and joints a refreshing break from land. This class will challenge your heart and body by incorporating speed and heavy resistance from the water. Classes may include segments of strength training. 

WATER TRIO - Who says you can’t have it all! You’re sure to get a total body workout in this pool class. Exercises are done in both shallow and deep water. Classes include segments of strength training.

 

ALL CLASSES TAUGHT BY CERTIFIED INSTRUCTORS

 

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We provide our members with individual instruction in programs
of their choice to accomplish higher levels of fitness
and ability as well as detailed information on sports events and
Online Sportsbooks Available in NY.

Riviera Country Club and Sports Center
8801 West 143rd Street · Orland Park, Illinois 60462
708-349-1100