AB
Blast � Get a GREAT core workout in this intense AB
class.
Boot
Camp � Army style cardio and strength workout
incorporating individual and team skills, drills and thrills.
Cardio
Kickboxing � A fun and energizing class where you will
learn kickboxing and self-defense movement during a non-stop,
non-contact workout.
Cardio
Mix � This awesome workout mixes it up each week with
step, dance styles, and strengthening exercises.
Dance
Party � More like a party than a workout!� No dance
background required. You�ll burn fat, tone your core, and
increase your energy as you engage the entire body in a
combination of salsa mambo, retro and world beat.
Group
Cycling � A physically and mentally invigorating indoor
cycling class for beginners as well as advanced participants.
Group
Kick � This electric fusion class of martial arts and
boxing movements will kick your cardio fitness, while defining
and shaping your body.
Group
Power � This barbell class strengthens all your major
muscles in an inspiring, motivating group environment.
Hatha
Yoga � Learn yoga poses that ease tension and stress
while increasing strength, flexibility, and circulation.�
Hatha Yoga also improves balance and coordination.� Deep
breathing and relaxation restore energy.
Healthy
Moves � This low-intensity class is perfect for anyone,
the class starts with a mild cardiovascular session, and is
followed by low-intensity strengthening exercises.
Latin
Dance � Get moving in this Latin inspired dance class!�
No dance background needed!
Pilates
� Mat based workout that uses resistance, stretching and
strengthening exercises to help create long, lean musculature
and reduce fatigue.
Pilates/Yoga
Fusion � Strengthen your core while improving your
flexibility and balance in this class that incorporates Yoga
and Pilates moves.
Sculpt
� Shape and tone your body without building muscular size or
bulk. This workout combines flexibility and cardiovascular
conditioning using light-weight dumbbells.
Step
� Traditional step aerobics routine of low-impact patterns
and optional power moves, finishing with cool-down stretches
and core conditioning.
Strength
Training � This ultimate muscular challenge combines an
aerobic workout with a variety of strengthening equipment
including weights, bands, steps, and tubes.
Turbo
Kick � This� intense cardiovascular challenge is a
combination of kickboxing moves, as well as dance moves
choreographed to high energy and motivating music.
ZUMBA
� The #1 dance-based fitness craze in the country.�
Fall in love with its infectious music, easy to follow dance
moves and body beautifying benefits.
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