See below for our current class offerings:
AB Blast – Get a GREAT core workout in this intense AB class.
Boot Camp – Army style cardio and strength workout incorporating individual and team skills, drills and thrills.
Cardio Kickboxing – A fun and energizing class where you will learn kickboxing and self-defense movements during a non-stop, non-contact workout.
Cardio Mix – This awesome workout mixes it up each week with step, dance styles, and strengthening exercises.
Dance Party – More like a party than a workout! No dance background required. You’ll burn fat, tone your core, and increase your energy as you engage the entire body in a combination of salsa, mambo, retro and world beat.
Group Cycling – A physically and mentally invigorating indoor cycling class for beginners as well as advanced participants.
Group Kick – This electric fusion class of martial arts and boxing movements will kick your cardio fitness, while defining and shaping your body.
Group Power – This barbell class strengthens all your major muscles in an inspiring, motivating group environment.
Hatha Yoga – Learn yoga poses that ease tension and stress while increasing strength, flexibility, and circulation. Hatha Yoga also improves balance and coordination. Deep breathing and relaxation restores energy.
Healthy Moves – This low-intensity class is perfect for anyone, the class starts with a mild cardiovascular session, and is followed by low-intensity strengthening exercises.
Latin Dance – Get moving in this Latin-inspired dance class! No dance background needed!
Pilates – Mat based workout that uses resistance, stretching and strengthening exercises to help create long, lean musculature and reduce fatigue.
Pilates/Yoga Fusion – Strengthen your core while improving your flexibility and balance in this class that incorporates Yoga and Pilates moves.
Sculpt – Shape and tone your body without building muscular size or bulk. This workout combines flexibility and cardiovascular conditioning using light-weight dumbbells.
Step – Traditional step aerobics routine of low-impact patterns and optional power moves, finishing with cool-down stretches and core conditioning.
Strength Training – This ultimate muscular challenge combines an aerobic workout with a variety of strengthening equipment including weights, bands, steps, and tubes.
Tabata – This class is a high-intensity interval training workout that features several rounds of targeted exercises to burn fat and increase your cardio workout that will awaken all your muscles.
Turbo Kick – This intense cardiovascular challenge is a combination of kickboxing moves, as well as dance moves choreographed to high energy and motivating music.
ZUMBA – The #1 dance-based fitness craze in the country. Fall in love with its infectious music, easy to follow dance moves and body beautifying benefits.
Aqua Tone – A higher intensity class intended to increase the heart rate through cardio moves and segments of strength training.
Aquatic Interval – This class is a combination of aquatic cardio and strength training intervals. It also focuses on conditioning the heart and lungs as well as the major muscle groups.
Aquatic Zumba – Bring the new dance craze into the water. Fusing hypnotic Latin rhythms with easy to follow moves that take place in the pool. This class is designed to burn calories and get the energy pumping around your body.
H2O for Health – This pool class is geared toward beginners and/or those who prefer a basic yet invigorating workout.
Power-Packed Aquatics – Designed for the advanced exerciser, this class will challenge your heart and body by incorporating speed and heavy resistance from the water. Ideal for the athlete who wants an intense workout while giving bones and joints a refreshing break from the land.
Tidal Blast – Get your full-body workout and have a blast!