Our popular boxing studio has two heavy bags and two speed bags. Boxing is a great workout along with developing an invaluable personal skill. A boxing workout is the perfect combination of cardiovascular and muscle training. The benefits are upper and lower body strength, and coordination. Plus you can learn various punching, kicking & self-defense techniques, cardiovascular endurance and stamina. Developing a boxing routine, you will burn more calories, enhance and tone more muscle than with any other physical training method.