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Mokena Gyms

Workout to Improve Your Physical and Mental Health

Nobody needs to remind you that following good diet and exercise regimes are essential to keep you healthy. Shockingly the Center for Disease Control estimates that only 23 percent of Americans are getting enough exercise to keep them lean and in shape. That is one in four people. Take a moment to let that sink in. Are you the one or are you one of three?

Today break free from your not exercising or not exercising enough routine and join one of the gyms near Mokena.  Riviera Sports Center & Health Club is an excellent spot to workout. The facility is clean, and the members are people just like you and they offer a variety of physical activities that will motivate you to keep going to the gym.

What are the Benefits of Daily Workouts?

There are many benefits when you work out every day. For starters, you get yourself into a routine where exercise becomes essential again. Regular exercise gives you a mental boost you need to start making healthy changes in all areas of your life. For example, you will begin to feel better about yourself and decide to take more personal risks that will open new doors for you. Soon you will find yourself eating healthier and making better food choices.

Some benefits from working out at a gym include the following:

  • Reduce the risk of heart disease, high blood pressure, osteoporosis, diabetes, and obesity
  • Keep joints, tendons, and ligaments flexible
  • Reduce the pain of osteoarthritis
  • Uplift your overall mood
  • Lessen stress and anxiety
  • Increase energy and endurance
  • Improve sleep
  • Stabilize metabolism

About Riviera Sports Center & Health Club

Riviera Sports Center & Health Club is more than just a place to work out. You have the opportunity to work one-on-one with a trainer, take classes, use the pool, and lift weights.  We want you to succeed and to transform yourself into the best person you can be. By becoming a member, you have taken the first step needed to become fit.

At Riviera Sports Center & Health Club, our professionally trained and certified exercise instructors can tailor a plan that you can follow to achieve the physical results you are willing to work hard to attain. Take time out of your busy day to visit us at 8801 W. 143rd Street. Or if you want, feel free to call us at (708) 349-1100 or connect with us online and fill out a contact form. We will set up a convenient time for you to see our spectacular facilities for yourself.

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