Call Us:708-349-1100

Palos Park Gyms

Personalized services provided at Palos Park Gyms

We know there is just one of you! That is why we offer tailored and one-on-one services at Riviera Sports Center & Health Club to help you find your optimal fitness fit! Our professionals are on hand to help with your own fitness, swimming or tennis skills at gyms in Palos Park. We strive to go above and beyond the basics to help you learn, grow and develop your physical and sports skills and abilities.

Individualized instruction at gyms in Palos Park

Our personal trainers can help you with a fitness profile, which includes:

  • Body composition
  • Strength test
  • Cardiovascular fitness test
  • Body circumference
  • Flexibility test

Our trainers are available for fitness appointments, can answer questions in person or submit a question online.

Personal training provides participants with a unique experience based on the individual’s fitness level, which is assessed through the Advocate Heart Risk Assessment. Once a program is put together, trainers can help with continued education and motivation.

The Women’s Circuit is tailored toward the privacy-seeking female athlete! The “Just for Women” workout room has dumbbells, resistance equipment, bikes, treadmills and stretching area.

Find your way at Palos Park gyms

There are key components to help you modify your program to your particular exercise needs. Parts of our Riviera Fitness Group Orientation:

  • To orientate you to fitness equipment
  • To create an individual training program in a group setting
  • To detail and design your circuit training program, which uses exercise selection, exercise sequence, time and progression for optimal results in minimum training time.

ELOG – Exercise Logging System – is a tool that helps you organize, track and analyze your cardiovascular activities. Participants record their workouts on log sheets that can be found throughout our facilities. This data is entered into the system, which calculates total mileage, calories and aerobic points.

All ages can learn to swim at Palos Park gyms

Year-round swimmers can take to the pool for private, semi-private and group lessons by highly qualified instructors. Group lessons range from water babies to advanced stroke development. There is one instructor for every four children to ensure a strong learning environment.

Our water is kept at 82 to 84 degrees for a comfortable setting for building your swimming skills. Our pool areas have private changing and shower facilities for the convenience of both children and adults.

Tennis pros at Palos Park gyms

Whether you are just starting your swing or want to improve your game, our lessons are for you! We work with ages 5 and up to help you progress and build your self-esteem and technique. Lessons are available in both private and group settings.

Find a personal fit at Palos Park gyms

We can connect with you one-on-one at Riviera Sports Center & Health Club! Reach out to find out what we are all about. Visit us at 8801 W. 143rd St. in Orland Park for a tour of our facilities, call us at (708) 349-1100 or connect with us online.

Contact Info

Please Contact Us if You Have Any Questions
Call Now Button